This registration page may not work well in Internet Explorer. Please use a different browser to complete your registration.

Taming the Monkey Mind: Real-Life Mindfulness Skills

July 22, 2024 11:00 AM - 12:15 PM (MDT)

Description

Switches aimlessly from thought to thought. Overthinks and procrastinates. Easily distracted. Seeks short-term gratification. Speaks in self-defeating language. Compares self to others. Complains and criticizes.

Do any of these behaviors sound relatable to you? When left untamed, your thoughts can get out of control – running all over the place like monkeys gone wild – causing unhealthy reactions and responses. Taming the monkey mind takes skill, practice, and patience to shift from mind full to mindful. 

Like any skill, mindfulness can be learned, and the results positively impact all aspects of your life. Studies show that mindfulness is linked to better mental health, heightened self-awareness, less stress, improved relationships, greater work-life balance, and more. 

This interactive workshop will blend guided exercises, group discussions, and gentle movement to equip you with practical tools to cultivate mindfulness in your everyday life—at work, at home, and everywhere in between. 

Learning Objectives:

  • Examine the definitions of mindfulness and meditation. 
  • Practice breathing techniques to strengthen mind-body connections. 
  • Experiment with various types of meditation.  
  • Increase awareness of present-moment experiences.

When: Monday, July 22, 11:00 - 12:15 pm 

Cost:
UNA Members $25.00 with discount code
Not-Yet-Members: $50.00


Presented by INA Business Ally Angie Chaplin of Mindful Leadership LLC

Angie Chaplin is an internationally respected speaker, consultant, and educator with 30 years of expertise in leadership and organizational development. Her mastery of personal empowerment has earned esteemed recognition, most recently as a nominee for an Iowa Character Award. 

With an entrepreneurial spirit and heart for the social good, Angie is owner of Mindful Leadership LLC and co-founder of Brave Leadership, an emerging nonprofit strengthening leadership capacity within health and human services. Speaking openly about her personal mental health and sobriety journeys, Angie is also a credentialed mindfulness teacher and trained peer recovery coach.

Her courageous journey epitomizes her values of integrity, curiosity, clarity, connection, and love, and she serves as a beacon of authenticity for many – emphasizing the alignment of professed values and practiced behaviors. Academically grounded in research-based programs, Angie's educational foundation is rooted in a master's degree from Seton Hall University and a bachelor's degree from Buena Vista University. 


This training is brought to you in partnership with Iowa Nonprofit Alliance.

Location

Online

UNA Members: please log in to the Member Info Hub to access your discount code.

Not-Yet-Members: Please register through the Iowa Nonprofit Alliance website.

View Event

Contact Information

Name: Julie Chang
Phone: (801) 596-1800 x5
Email: jchang@utahnonprofits.org
Details: Please note that you will need to register and pay through the Iowa Nonprofit Alliance website to complete your registration for this event.  If you have any difficulty with registration, please email Bethany Snyder, bethany.snyder@iowanonprofitalliance.org for registration assistance.

Members, please be sure to log in to the Member Info Hub to access your discount code.

Not-Yet-Members, please visit the Iowa Nonprofit Alliance website and register directly.

We're sorry. No registrations are currently available. You may wish to contact the event organizer for assistance.
{{ vm.EventInfo.ErrorMessage }}

Select Registration Options

Edit
{{vm.regWarningMessage}}
{{vm.regAlertMessage}}

Exhibitor Opportunities

Name Price Att Qty
{{ et.Name }}
{{ et.IncludedAttendeesCount }} {{ et.AttendeeRegType.RemainingPerType }} Remaining {{ et.AttendeeRegType.RemainingPerType * -1 }} on Waiting List {{ et.AttendeeRegType.RemainingPerType * -1 }} Over Limit
{{ et.Remaining }} Remaining
 Sold out

Attendee Registration Options Total Remaining: {{ vm.EventInfo.VacantSpotsPerEvent }}

Waiting List Available
{{ vm.stats.totalAttendeesCount }} Registered , {{ vm.OverallOverAmount() }} on Waiting List , {{ vm.OverallOverAmount() }} Over Limit
Name Price Qty
{{ rt.Name }}
{{ rt.IsMemberOnly ? ' (Members Only)' : '' }}
Limit: {{ rt.LimitPerPurchase }}
Included Attendees: {{ rt.AttendeesCountPerOneRegistration }}
{{rt.Price | currency }} {{rt.PriceAfterDiscount | currency }} {{ rt.Price | currency }}
{{ rt.RemainingPerType }} Remaining
{{ rt.RemainingPerType * -1 }} on Waiting List
{{ rt.RemainingPerType * -1 }} Over Limit

{{'[[Sponsorship]] Opportunities' | localizeString:'['}}

Name Price Att Qty
{{ st.Name }}
{{ st.IncludedAttendeesCount }} {{ st.AttendeeRegType.RemainingPerType }} Remaining {{ st.AttendeeRegType.RemainingPerType * -1 }} on Waiting List {{ st.AttendeeRegType.RemainingPerType * -1 }} Over Limit
{{ st.Remaining }} Remaining
 Sold out
Continue

Registration Information

Edit

Exhibitor - {{er.Name}}

Exhibitor #{{ $index + 1 }}

Total: {{exhibitor.TotalPrice | currency}} {{ exhibitor.IsBenefit ? "- Included as a Benefit" : exhibitor.IsDiscounted ? "- Discounts have been applied" : ""}}
Exhibitor Directory
Primary Contact
Booth Information
Additional Information
Additional Items

Attendee - {{er.Name}}

{{ att.getAttendeeTerm(vm.EventSettings.AdditionalAttendeesTerm, $index) }} #{{ att.getAttendeeIndexDisplay(vm.EventSettings.AdditionalAttendeesTerm, $index) }}

Total: {{att.TotalPrice | currency}} {{att.DiscountMessage | localizeString:'['}}
A No Show fee is being assessed for {{fee.EventName}} on {{fee.EventStartLocalTimeString}}.
More Information Less information

Address

Phone

Additional Information
Event Sessions

{{slot.Name}}

{{$select.selected.SessionName}}
(full)
{{slot.SelectedSession.SessionDescription + (slot.HasFees ? " (Price: " + (slot.PriceTotal | currency) +")" : "")}}
Additional Items

{{'[[Sponsorship+]]' | localizeString:'['}} - {{er.Name}}

{{'[[Sponsor]]' | localizeString:'['}} #{{ $index + 1 }}

Total: {{sponsor.Price | currency}}
Continue

Additional Items

Edit

{{(vm.EventInfo.Terms.Donation || "Fundraising") + " Opportunities"}}

Campaign Name Item Description Amount
{{item.CampaignName}} {{item.Description + (item.ShowMinimumPrice && item.MinimumPrice ? " (Min: " + item.MinimumPrice + ")" : "")}}
Continue

Complete Registration

Edit

Terms & Conditions

No Show Policy

{{ vm.EventInfo.EventSettings.NoShowPolicy }}

Enter Promo Code
This event is synced to a webinar so no confirmation email will be sent from GrowthZone.

Thank you to our {{'[[Sponsor+]]' | localizeString:'['}}